For High-Achieving Women Struggling with Unexplained Weight Gain, Bloating, Anxiety, and a Body That Feels “Off”—No Matter What They Try
Take The Wellness Quiz To Uncover What’s Really Going On In Your Body… And Get A Personalized Plan To Finally Feel Like You Again
Without crash diets, prescription meds, or spending hours a day on complicated wellness routines
Make Sure The Sound Is On And Press Play
High-Performance Health For
High-Performing Women
Personalized, lab-based coaching for driven women who want clear answers, lasting results, and a trusted expert in their corner
Tired of feeling off—
despite doing everything right?
You’re eating clean. Staying active. Taking the latest and greatest supplements. Your doctor says your numbers are “normal” and nothing to worry about.
But the brain fog lingers. The bloating returns. The energy crashes hit harder than your morning coffee can save. And your mood? More unpredictable than ever.
When your body’s not performing at the level your life demands, it’s not because you’re broken. It’s because you’re in the dark about how your body actually works.
Inflammation.
Hormone disruption.
Gut dysfunction.
These are the silent thieves robbing you of the energy, clarity, control and the confidence you used to feel in your own skin.
The good news:
With the right labs, coaching, and personalized protocol, you're just a few steps away from feeling better than you've ever imagined.
Ready to feel like yourself again - only better?
Get the tailored insight and support you need to start reclaiming your energy, clarity, and confidence.
CASE STUDY HIGHLIGHT
How Stacey Lost 17 lbs & Ditched Meds in 8 Weeks
Summary:
17 lbs lost in 8 weeks
Got off 2 medications
Eliminated chronic anxiety, fatigue, migraines, and digestive issues
Restored energy, clarity, and emotional resilience
Built sustainable habits with expert guidance
Background:
Stacey came to Sheeva Wellness exhausted by chronic health issues that no traditional method seemed to resolve. She had spent years trying various diets, supplements, and even medications to manage her persistent anxiety, fatigue, migraines, and digestive problems without lasting relief.
Like many high-achieving women, Stacey had normalized her symptoms while juggling life’s demands. But deep down, she was frustrated, exhausted, and ready for a meaningful change. Her goal wasn’t just to lose weight it was to reclaim her energy, feel at peace in her body, and break free from the cycle of band-aid solutions. She turned to Sheeva Wellness in hopes of finding a root cause approach that would finally get her back to feeling like herself.
Challenges & Goals:
Before joining the program, Stacey was dealing with layers of chronic health issues that had left her physically drained and emotionally defeated:
- Years of caffeine dependency
- Over-reliance on medication
- Inconsistent self-care had pushed her body into survival mode
Her primary goals were to lose weight, reduce her reliance on medication, and eliminate the symptoms that were keeping her stuck: fatigue, anxiety, digestive distress, and migraines.
Like many of Sheeva’s ideal clients, Stacey wasn’t looking for a quick fix; she wanted a system that was personalized, precise, and sustainable—one that addressed her symptoms at the root rather than silencing them temporarily.
Process & Strategy:
Stacey enrolled in the 8-week Restore Wellness Program, which began with an intensive diagnostic phase including functional lab work, symptom burden analysis, and lifestyle tracking. This full-spectrum investigation helped Sheeva’s team pinpoint the physiological imbalances and environmental triggers contributing to Stacey’s symptoms.
From there, they crafted:
✅ A custom protocol focused on body-balancing nutrition
✅ Nervous system regulation
✅ Premium supplementation
✅ Detoxification
With weekly Zoom calls and ongoing Voxer access, Stacey received real-time adjustments and deep mentorship. Her plan was continuously optimized to match her progress, habits, and biofeedback—ensuring her results weren’t just quick, but lasting.
Results:
In just eight weeks, Stacey experienced a full-body reset:
✅ She lost 17 pounds
✅ Successfully got off two medications
✅ Completely eliminated the chronic symptoms that had plagued her for years (including migraines, anxiety, fatigue, and gut issues)
Beyond the physical transformation, Stacey felt like she had reclaimed her identity and vitality. She finally had the energy to live fully, the clarity to make empowered choices, and the emotional resilience to move through life with ease. Her journey wasn’t just about weight loss—it was about liberation from years of silent suffering.
CASE STUDY HIGHLIGHT
How Tiffany Lost 10 Lbs & Got Off Birth Control in Just 12 Weeks
Summary:
Lost 10 lbs
Got off hormonal birth control
Improved anxiety and sleep
Balanced hormones and addressed deficiencies
Reduced digestive issues and food-related fear
Background:
Tiffany came into the Restore Wellness Program struggling with chronic digestive issues, fatigue, and anxiety. Years of medications, restrictive eating habits, and hormone imbalance had left her feeling lost in her own body.
Despite trying various products and approaches, nothing truly addressed the root of her health concerns. She felt stuck, overwhelmed, and uncertain about what was safe or effective. Ready to take back control of her health, Tiffany sought a holistic approach that could offer clarity, healing, and sustainable change.
Challenges & Goals:
Tiffany's main obstacles were:
- Persistent digestive distress
- Hormone imbalances
- And deep anxiety tied to food and medication.
She wanted to get off birth control, lose excess weight, and finally sleep through the night. Like many others, she was overwhelmed by conflicting advice and had no clear roadmap for sustainable wellness.
Her goal was to:
✅ Understand her body
✅ Reduce symptoms without medication
✅ And feel safe and energized in her daily life again.
Process & Strategy:
Sheeva’s 12-week Restore Wellness framework helped Tiffany uncover and address the underlying issues causing her symptoms. She was guided through a:
✅ Detox protocol
✅ Transitioned to clean personal care and food products
✅ And followed a supplementation plan tailored to her deficiencies
With a focus on balancing hormones, improving digestion, and easing anxiety, Sheeva also helped Tiffany hit protein goals, identify supportive foods, and establish routines that felt empowering.
With weekly adjustments and compassionate accountability, Tiffany’s health journey became one of clarity and confidence.
Results:
Over just 12 weeks, Tiffany:
✅ Weaned off her acne medications
✅ Lost 10 lbs
✅ Got off hormonal birth control
✅ And dramatically improved her digestion and energy.
She now sleeps through the night, experiences less anxiety, and has a clear understanding of how her body functions.
No longer living in fear or confusion, Tiffany feels empowered, in control, and deeply grateful for the transformation that has reshaped her relationship with food, wellness, and herself.
Restore Peace, Clarity, And Vibrant Health Within Weeks
CASE STUDY HIGHLIGHT
How Jessica Reduced Brain Fog & Prepared for Surgery with Confidence
Summary:
Chronic anxiety and IBS symptoms eliminated
Lost 15 lbs naturally and sustainably
Period returned without medication
Regained emotional and physical balance
Feels empowered, informed, and in control
Background:
Jessica joined the Restore Wellness Program after years of battling chronic anxiety, IBS symptoms, unwanted weight gain, and a missing period. She had spent years on birth control and an IUD and hadn’t had a period in over a year.
Conventional doctors only offered thyroid meds and progesterone to force it back, while alternative practitioners gave her a cookie cutter supplement regimen that didn't work. Jessica felt unheard, overwhelmed, and defeated after trying to heal on her own—with no real, lasting results.
Challenges & Goals:
Jessica’s core challenges included:
- Chronic anxiety that disrupted her daily life
- IBS-related digestive issues causing constant discomfort and stress
- Unexplained weight gain despite living a healthy lifestyle
- Hormonal imbalances that led to amenorrhea (no period)
- Lack of personalized guidance or clarity about her health
Her goals were to:
✅ Get her period back naturally
✅ Heal her gut and resolve digestive issues
✅ Calm her nervous system and reduce anxiety
✅ Lose weight without restriction or cutting out everything she loved
✅ Regain control, clarity, and confidence in her body
Process & Strategy:
Jessica enrolled in Sheeva’s 12-week Restore Wellness Program, where she received a customized, holistic plan that addressed all of her symptoms from the inside out.
The strategy focused on:
- A non-restrictive approach to food and lifestyle
- Personalized support to rebalance hormones and heal digestion
- Weekly accountability calls to keep her aligned and supported
- A sustainable, root-cause strategy that made real change stick
Jessica didn’t have to eliminate the foods she loved—instead, she implemented smarter, more aligned choices that worked with her body, not against it.
Results:
Within just 8 weeks, Jessica experienced a complete transformation:
✅ Lost 15 lbs without harsh dieting
✅ Resolved all digestive issues (IBS gone)
✅ Dramatically reduced anxiety
✅ Got her period back after over a year
✅ Felt fully in control of her body and health
CASE STUDY HIGHLIGHT
How Ebie beat fatigue, mood swings and lost 8 lbs in just 9 weeks
Summary:
Lost 8 lbs in 9 weeks
Balanced mood and blood sugar
Improved sleep consistency
Eliminated need for pain meds
Built sustainable dietary and supplement habits
Background:
Ebie came to Sheeva Wellness from a place of deep frustration, both physically and mentally. Her autoimmune symptoms, inconsistent sleep, and all-time low energy had left her overwhelmed and burned out. After years of trying to figure it out on her own, she needed a strategy that didn’t just address symptoms but truly uncovered and treated the root cause of her chronic issues.
Challenges & Goals:
Ebie’s challenges included:
- Intense fatigue
- Mood swings
- Sleep disruptions
- Long-term dietary confusion.
She had tried fasting, restrictive diets, and various supplements, but nothing created real, sustainable results. Her ultimate goal was to feel grounded, sleep well, balance her hormones, and finally see progress without burning herself out further.
Process & Strategy:
Working through Sheeva’s tailored Restore Wellness framework, Ebie underwent lab testing and received a comprehensive evaluation of her blood sugar, mood, and inflammation markers.
With a plan focused on healing her nervous system, correcting nutrient deficiencies, and creating consistent energy, Sheeva helped Ebie improve her protein intake, revamp her supplement strategy, and rebuild stable routines all within a compassionate, empowering coaching relationship.
Results:
In just nine weeks:
✅ Ebie lost 8 pounds
✅ Improved her mood and sleep
✅ Stopped relying on pain medications for headaches and cramps.
With a deeper understanding of her body and how to nourish it, she now feels emotionally balanced, physiologically supported, and hopeful about her long-term health. The process not only transformed her physically but also mentally and emotionally.
CLIENT TESTIMONIALS
What Our Clients are Saying?
Client NameClient Name
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The Process
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The Result
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CLIENT TESTIMONIALS
What Our Clients are Saying?
Try It With Zero Risk
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Feel Noticeably Healthier And Happier In Just 2–4 Weeks
Real Talk. Real Labs. Real Results.
Sheeva Wellness offers a proven process, personalized for your body, your goals, and your pace.
“I never thought I’d stop relying on Adderall—but now I have more energy than I ever did while taking it.”
– Lahari N.
“This wasn’t a quick fix. It was a long-term solution tailored to my body—and it worked.”
– Alyson E.
“I lost over 10 lbs, got off 2.5 medications, and finally feel like my sparkle is back.”
– Emily B.
Here's How We'll Work Together
The Full-Hour Foundational Consult
Start with a 60-minute, one-on-one session.
During your session, Sheeva will review your history, current symptoms, and personal goals to uncover what’s keeping you stuck and what needs to shift.
You’ll walk away with immediate insights, next-step clarity, and a customized road map for the next 4 to 12 weeks, tailored to your goals.
The Restore Wellness Program
Get ready to get scientific—and strategic.
If we decide we’re a good fit, we’ll move forward with targeted labs, in-depth analysis, and a personalized protocol tailored to your unique biology.
You’ll receive clear recommendations for nutrition, supplements, lifestyle shifts,
detoxification and nervous system regulation plus weekly support to help you implement, troubleshoot, and track your results.
Reset, Rebuild, and Reignite.
We’ll do more than treat symptoms—
we’ll retrain your system.
Over the course of our work together, we’ll create the conditions your body needs to heal from the inside out.
That means more energy, better digestion, sharper thinking, steadier moods, and a sustainable rhythm that supports your success at work and (way) beyond it.
Feel better than you have in years and for years to come
MEET SHEEVA
A functional medicine coach for ambitious women founders, executives, and high achievers who want more from their lives and their health.
Twelve years ago, Sheeva was co-owning a gym, juggling intense responsibilities, and doubling her ADHD meds just to get through the day.
Despite a degree in exercise science and nutrition, 15+ years as certified personal trainer and gym owner, and deep knowledge of the body, she couldn't outwork the anxiety, weight gain, brain fog and burnout that were quietly undermining her life.
When ten different doctors couldn’t give her answers, she decided to find her own.
Her search led her to functional medicine, where she discovered that inflammation not a lack of effort was the root issue. Through targeted healing and strategic lifestyle shifts, she reversed her symptoms, detoxed off four medications, reclaimed her energy, and found the clarity and calm she hadn’t felt in years.
Now as a Certified Functional Medicine and Functional Blood Chemistry Specialist, Sheeva and her team of doctors help other driven women heal their systems, take back their energy, and use their health to focus and fuel their success.
Your path to personalized health
starts here
You deserve real results, not more temporary fixes. Let us help you finally address the root cause of your symptoms empowering you to reclaim your health and vitality.
